News – Fuss Free Nutrition

Hydration Heroes: Why Electrolytes Matter and How to Replenish Them

Staying hydrated is more than just drinking water. To keep your body functioning, you also need electrolytes. These tiny minerals maintain your fluid balance, support nerves and keep your muscles working well. Electrolytes include sodium, potassium, magnesium and calcium. They carry electrical charges that allow your cells to communicate and your muscles to contract. When you sweat, you lose not just water but these important minerals too. If your electrolyte levels drop, you might feel tired, crampy or light headed. Who needs to pay attention to electrolytes? Anyone who exercises...

Ashwagandha is one of nature's most revered herbs. This root from ancient Ayurveda has been used for centuries to nurture resilience and bring calm to busy lives. If you feel frazzled or overwhelmed, this gentle adaptogen may be the soothing friend you need. Often called an adaptogen, Ashwagandha helps your body adapt to stress. It works by supporting the adrenal glands, balancing the nervous system and helping the body return to equilibrium. That means it can help you feel centred when life is hectic. Who might benefit from Ashwagandha? Busy...

Do you struggle to get a restful night's sleep? At Fuss Free Nutrition we love using simple natural remedies to support our sleep. Magnesium is one mineral we often reach for when we need to unwind. Magnesium plays a role in over 300 biochemical reactions in the body. It helps relax muscles, supports the nervous system and contributes to the production of melatonin, the hormone that regulates sleep. We find that taking magnesium in the evening helps us drift off more easily and enjoy deeper sleep. It can also reduce...

Protein is an essential nutrient that your body uses to build and repair tissues. At Fuss Free Nutrition we love to make sure we get enough protein every day. When you eat protein your body breaks it down into amino acids. These are used to create muscles, enzymes, hormones and immune cells. Getting enough protein helps with muscle recovery, supports your immune system, balances hormones and keeps you feeling satisfied. It is especially important if you are active or on a plant based diet. People who exercise regularly, older adults,...

At Fuss Free Nutrition we love looking after our skin, hair and joints. Collagen Building Protein is one of our favourite ways to support these parts of our body from within. This protein is made from plant based amino acids that encourage your body to make its own collagen. Ingredients such as pea protein, brown rice and leafy greens provide glycine, proline and other important building blocks. The team at Fuss Free Nutrition finds that it helps to maintain skin elasticity and keeps our nails and hair strong. We also...

At Fuss Free Nutrition we love starting our day with foods that nourish us. Sunwarrior Classic Protein is one of our favourite ways to fuel our mornings. This gentle plant based protein is made from sprouted brown rice and is rich in essential amino acids. Because the protein comes from sprouted brown rice, it is easy to digest and free from allergens. We find that it suits people who are sensitive to dairy or soy. The smooth texture blends well with fruit and greens and makes a creamy shake without...

In today's fast-paced world, where we're constantly bombarded with information and demands on our time, it's more important than ever to prioritize the health and well-being of our most valuable asset – our brain. While many turn to quick fixes like caffeine or energy drinks, the truth is that the key to unlocking your brain's full potential lies in nourishing it with natural, whole-food-based nutrients. At Fuss Free Nutrition, we believe that fueling your brain shouldn't be a chore – it should be a delightful and empowering journey. That's why...

Dark chocolate has long been celebrated as a sophisticated treat, rich in flavour and packed with antioxidants. With a high cocoa content and less sugar than milk chocolate, it offers not just pleasure but also a source of minerals like magnesium and iron. Bennetto Natural Foods takes dark chocolate to a new level by combining ethical sourcing with exceptional taste. Their bars are made with organic cacao beans grown by Fairtrade cooperatives in Ecuador and Peru, then crafted in Switzerland by expert chocolatiers. The company is certified as a B...

Vitamin C is one of those nutrients that our bodies cannot produce, yet we rely on it for immunity, energy and radiant skin. In a world full of synthetic tablets and sugary drinks, many people are looking for a more natural way to top up their daily vitamin C intake. Pure Synergy's Radiance C range offers a whole food vitamin C made from organic fruits such as camu camu, acerola cherry, amla berry and a bouquet of antioxidant rich berries. There is nothing artificial here, just dried fruits that are...

Kale is known as a leafy powerhouse for good reason. This dark green vegetable is loaded with vitamins A, C and K, minerals like calcium and potassium, and plant compounds such as lutein and chlorophyll. Yet not everyone enjoys the taste or texture of raw kale, and it can be hard to prepare it every day. Pure Synergy Kale Powder offers a simple way to enjoy the benefits of kale without any chopping or cooking. We love how a spoonful of this powder adds a mild earthy flavour and a...

Beetroot has long been valued for its earthy sweetness and impressive nutritional profile. Packed with natural nitrates, antioxidants and minerals, this colourful root helps to support energy, stamina and cardiovascular health. Pure Synergy Beet Powder captures all the goodness of fresh organic beets in a fine powder that is easy to add to your daily routine. We love how a spoonful brings a burst of colour and vitality to our favourite recipes. Pure Synergy carefully grows and harvests organic beets before gently drying them at low temperatures to preserve their...

It is not always easy to eat the recommended five portions of fruit and veg each day, especially when work, family and travel take up most of your time. Greens supplements offer a simple way to top up your nutrient intake without feeling like you are forcing down another salad. These powder blends capture the vibrant goodness of leafy greens, grasses and herbs in a scoop that you can add to drinks or meals. We love how they make it easier to nourish our bodies even on the busiest days....

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