Protein is an essential nutrient that your body uses to build and repair tissues. At Fuss Free Nutrition we love to make sure we get enough protein every day.
When you eat protein your body breaks it down into amino acids. These are used to create muscles, enzymes, hormones and immune cells.
Getting enough protein helps with muscle recovery, supports your immune system, balances hormones and keeps you feeling satisfied. It is especially important if you are active or on a plant based diet.
People who exercise regularly, older adults, pregnant women and those recovering from illness may need more protein. Vegans and vegetarians also need to pay attention to their intake.
You can meet your protein needs through a mix of whole foods and supplements. Here are a few easy ways to add protein to your day:
• Add a scoop of our favourite plant based protein powder to your morning smoothie.
• Stir hemp seeds or nut butter into your porridge or yoghurt.
• Prepare a protein rich snack by blending protein powder with dates and oats to make energy balls.
We love to use different protein powders in our recipes. The team at Fuss Free Nutrition stocks a range of plant based options to suit every need. Check out our selection and find the one that fits your lifestyle.