News – Page 2 – Fuss Free Nutrition

A Self-care Guide to Spending Valentine's Day, Single or not Single

I still think it is 2025 instead of 2026. But before I knew it, Valentine's Day of 2026 sales promotions and ads are everywhere. I can't wait to celebrate this...

For many people, calorie control has long been associated with restriction — eating less, cutting back, or avoiding certain foods altogether. In this framework, products described as “calorie blockers” are...

Milk thistle has long been used to support liver health, but its value is best understood when placed within the context of how the liver actually functions. The liver is...

Introduction: Why Gut Health Matters More Than Ever Gut health has become a major focus in modern wellness conversations. From digestion and immunity to energy levels, mood, and overall well‑being,...

A New Year, Guided by Nature

As a new year begins — we hope the year ahead feels calm, supportive, and kind to your body. At Lifestream, January isn’t about pushing harder or changing faster. It’s a...

The secret to radiant skin often lies in the health of your gut. Introducing Lifestream Beauty Biotics – a multi-functional formulation that supports both skin radiance and gut health in...

As a woman, maintaining balanced hormonal health while contending with life, work and family challenges can be testing. Not to mention the ebbs and flows of the hormonal fluctuations that...

As we head into winter, we all know that keeping your immune system robust and in top shape is the best way to avoid ills and chills, infections and viruses...

Winter is the time of year when our immune system is put to the test. Cold weather, lack of sunlight, and increased exposure to viruses and bacteria can all weaken...

Healthy habits of a Naturopath

Learn the habits and self-care routine of our Naturopath Kim Wessels, and how she stays on top of her health + wellness. Read on for inspiration and ideas on how...

Staying healthy during the festive 'silly' season doesn't have to be difficult, if you follow these simple tips. Read the blog for 5 easy, practical tips to maintain your health...

Intermittent fasting is a dieting method that has recently grown in popularity, with claims that it can support weight loss and metabolic health, and maybe even extend life span. It’s...

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