News

Why Your Pelvic Floor Deserves More Attention After Birth
Pregnancy and childbirth can change the body in ways many women don’t fully expect. Some changes feel obvious at first — tiredness, soreness, interrupted sleep, and the physical demands of... Read more...
Why Gut Health Matters More During Childhood
Some children seem to handle everything with ease. Others go through phases of sensitive tummies, fussy eating, irregular bowel habits, or constantly bringing home every daycare or school bug going... Read more...
Is liposomal vitamin C actually different—or just a new trend?
Not All Vitamin C Is Used the Same Way Most standard vitamin C supplements—whether tablets, capsules, or powders—are water-soluble. Once consumed, your body absorbs what it can, and the rest... Read more...
Resilience from the Inside Out for Anzac Day
ANZAC Day asks us to remember endurance, quiet courage, and the steady work of getting through hard days. Resilience feels surprisingly relevant to modern health. Recent science shows that gut... Read more...
Healthy Diet, Uncomfortable Gut—What’s Missing?
Eating well is often seen as the foundation of good digestion. More whole foods, more fibre, fewer processed ingredients—these are all positive changes. But for many people, even with these... Read more...
Why Losing Fat Feels Hard ——How Your Body Really Burns Energy
Even with regular exercise, fat loss can feel slow. Your body needs the right conditions to tap into fat effectively. Hormones as Fat-Burning Signals Hormones act as messengers for energy... Read more...
Rethinking Easter Energy: Plant‑Based Ways to Feel Good Without the Sugar Crash
Hot cross buns, Easter chocolate eggs, lamb, Easter biscuits, ham... what is your favourite Easter food? This coming Easter, let's rethink about Easter Energy.  Read more...
Spirulina: A Smarter Kind of Nutrition
Complete Plant Protein Unlike many plant-based foods, spirulina contains all essential amino acids, making it a true complete protein. This means it supports not only muscle health, but also cell... Read more...
Listening to Your Gut: What Your Stomach Says About Your Emotions
Many people have experienced this moment. You feel nervous before an important meeting, and suddenly you lose your appetite. During stressful periods, your stomach feels tight or uncomfortable. Some people... Read more...
Give to Gain: Lessons Learnt from the Recovery Rituals Women at the Paralympics Rely On — Sleep, Gut Health and Joint Care
Sometimes the smallest daily rituals can make just as much difference as a hard workout. For women getting ready to compete at the Milano‑Cortina 2026 Paralympic Winter Games (March 6–15,... Read more...
Your Metabolism Isn’t Broken — It’s Adapting
“Maybe my metabolism is just slow.” It’s one of the most common assumptions people make when weight starts to feel harder to manage. But in reality, the body rarely “breaks.”... Read more...
Celebrating the exciting name change: Astazan Antioxidant is New Zealand Astaxanthin now
We’re excited to share that our Astazan Antioxidant has a new name, New Zealand Astaxanthin.  Read more...