Lifestream Natural B Complex is made from organically sprouted quinoa to give a natural source of the full range of B vitamins. Each small serving provides more than the recommended daily intake of vitamins B2, B3, B5, B6, B12 and biotin to help convert food into energy and support normal metabolism.

Lifestream uses whole food sources rather than synthetic chemicals, so this supplement retains the natural cofactors found in food. B vitamins are important for a healthy nervous system, mental clarity and the body’s stress response. They may also help reduce tiredness, support brain function and contribute to healthy skin and hair. This plant based B complex is suitable for vegetarians and vegans looking for a clean way to top up their B vitamins.