News

Astaxanthin - 5 benefits of one of the best plant-based antioxidants
Astaxanthin (as-ta-ZAN-thin) - its hard to pronounce but hugely beneficial to so many parts of your body. This potent broad spectrum antioxidant is known to improve skin appearance by protecting... Read more...
How do I support my child's gut + immune health?
As we head into the chilly winter season and with the kids back on school holidays again, now could be a good time to start thinking about how to support... Read more...
The Best Supplements for Healthy Skin
Often when we think of skin care, the first thing we tend to think about are topical lotions, potions and treatments that we apply to our face. While these activities... Read more...
5 easy + practical things you can do today to live more sustainably
To mark World Environment Day 2022, the United Nations Environment Programme (UNEP) have developed a Practical Guide on how to live sustainably in harmony with nature. Here's a sample of... Read more...
What's so special about spirulina + who's it good for?
In our previous blogs we talked about the importance of eating plant-based food because plants provide the widest variety of nutrients including antioxidants. This includes algae which has been getting... Read more...
What makes the best Spirulina?
Lifestream pioneered the Spirulina movement over 40 years ago, having been founded by Michael Henrickson who was so convinced of the power of Spirulina as a superfood that he wanted... Read more...
What Is Spirulina Good For? Discover the Benefits of Spirulina for Yourself
What Is Spirulina Good For? Discover the Benefits of Spirulina for Yourself Spirulina is often a word you will have heard before, but what is this mysterious blue-green powder? And... Read more...
What are superfoods?
If you’ve ever looked into supplements, plant-based diets, or just healthier eating, you’ve probably heard the term ‘superfood’ - you’ll see it used in our articles too! It’s not a... Read more...
How Can I Be Less Stressed?
Your body is designed to deal with stress, instantly taking action designed to aid your survival in the face of danger. When faced with a stressor, your brain informs your... Read more...
Why is Good Sleep So Important?
Sleep is like oxygen – we need it to survive and thrive. Sleep plays an integral role in your health, and a lack of sleep contributes to the risk of... Read more...
What Can I Do To Help My Heart?
You might notice things like cold hands and feet, cooler body temperature, and less energy when you're heart isn't getting the support it needs. Luckily, you can help your heart... Read more...
How can I stay Energised and Focused when I’m Busy and Stressed?
Tired, stressed, and still more to do? Yep, we’ve all been there. It’s pretty much the “norm” these days for so many. Who isn’t doing 2 or 3 or more... Read more...