News

7 tips on how to choose high quality supplements
The world of vitamins and supplements has grown significantly in the last decade, with new brands popping up on social media and in store almost every week - particularly in... Read more...
Why does stress cause stomach pain?
Why does stress cause stomach pain? This article will explain the science behind why we feel stomach pain when stressed and ways to manage these health issues. Read more...
Hello Aloe! The amazing benefits of Aloe Vera
The medicinal use of Aloe vera dates back over 5,000 years, where the dried latex (the yellow layer found just beneath the outer green skin) was used as a laxative... Read more...
Grumpy? 12 easy + doable ways to lift your mood today
A bit grumpy? What can we do to get ourselves in a good mood again? Here are 12 simple and practical tips to help you get a smile on that dial again!... Read more...
7 sneaky, yet common causes of Mood Swings
Often the causes of our bad mood could be obvious - such as when plans go pear-shaped, or even spilling coffee on ourselves could send us in a spin. But... Read more...
Stress: What it does to your body + brain health
In this blog we look at why it's important to manage mental stress levels, and what impact it has on your body, beyond just your mood. Mental stress could also... Read more...
Struggling to focus? How to get mental clarity + focus, and get the job done!
Whether you're studying, writing a report, preparing for a presentation, or simply have a mammoth task ahead of you, you'll need focus, mental energy and clarity to help you do... Read more...
Struggling to maintain a healthy weight? How it could be connected to your gut health.
Research has shown that an abnormal gut flora balance can influence your ability to maintain good weight management, and that a healthy composition and diversity of gut bacteria has a... Read more...
Probiotics - why more CFU's isn't always better
Probiotics – why more CFU's isn’t always better. As science delves deeper and deeper into the importance of intestinal health it’s become increasingly apparent that we need to taking ownership... Read more...
How do I improve my gut health?
How do I improve my gut health? In the last blog, we learnt about the importance of a healthy gut microbiome balance and its impact on our health, beyond digestion,... Read more...
Is your gut making you moody? 6 Common health problems that are impacted by your gut health.
In the previous blog we looked at what a gut microbiome is, why it’s important and 10 basic signs that might mean your gut health is out of balance and... Read more...
What are the symptoms of an unhealthy gut?
How do I know I have an unhealthy gut? Do I have an unhealthy gut? Could the issues I’m experiencing actually be stemming from a gut issue? Many of us... Read more...