News

The ultimate wellness tool – self compassion
EMOTIONAL HEALTH By Lifestream | June 6, 2020 HOW TO ACHIEVE THE ULTIMATE WELLNESS TOOL – SELF-COMPASSION The practice of looking after others is a common daily task for many... Read more...
The key ingredients for well-being
EMOTIONAL HEALTH By Lifestream | July 12, 2020 Our physical and emotional health are often interconnected. What may affect our emotional well-being also impacts on our physical health. This is... Read more...
The essential guide for stress and recovery
EMOTIONAL HEALTH By Lifestream | June 6, 2020 As we begin to restart and pick up our familiar routine and for many the new way of working, we also increase... Read more...
Nutritionist Skye Macfarlane talks about how to boost your energy
ENERGY By Skye Macfarlane | November 28, 2019 The most common complaint most health professionals hear is that people are tired and lack energy. This can be from a multitude... Read more...
The busy effect – which type of busy are you?
STRESS By Lifestream | August 2, 2020 HOW TO BALANCE THE BUSY EFFECT – FINDING YOUR INNER CONTENTMENT The habit of being busy is often part of our modern day... Read more...
Social distancing – finding our way forward
STRESS By Lifestream | April 10, 2020 THE HUMAN CONNECTION As humans we naturally have a deep instinct to connect with others, socialise, eat, find joy and seek purpose in... Read more...
8 tips for calming anxiety and nurturing your wellbeing
We are all feeling a little on edge right now and in a time of unified uncertainty, if you are already suffering from regular bouts of anxiety, the added stress... Read more...
Stress awareness; boost happiness, not cortisol
STRESS By Skye Macfarlane | November 28, 2019 When a body is working well short-term stress can be a good thing – think exercise or running. This places a stress... Read more...