Manuka honey is a special honey produced in New Zealand when bees pollinate the flowers of the manuka bush. Unlike regular honey, it contains unique compounds that give it powerful antibacterial and soothing properties. Its rich, caramel like flavour makes it a favourite in kitchens and medicine cupboards alike.
Scientists measure the strength of manuka honey using ratings such as UMF and MGO. These ratings indicate the levels of methylglyoxal, the compound responsible for its antibacterial activity. Higher numbers mean greater potency. People use manuka honey to soothe sore throats, support digestive health and even aid in wound healing.
Who might benefit from manuka honey? Anyone looking for a natural way to support their immune system, relieve a tickly throat or calm an upset tummy. It is also a delicious alternative to refined sugar, making it ideal for those who want to enjoy sweetness with added wellness benefits.
There are many ways to enjoy manuka honey. You can:
- Take a spoonful straight from the jar when you feel a scratchy throat coming on.
- Swirl it into warm herbal tea or lemon water for a soothing drink.
- Drizzle over porridge, yoghurt or pancakes for a rich, sweet topping.
- Use it in salad dressings or marinades to add depth of flavour.
- Apply a thin layer to minor cuts and scrapes as a natural topical remedy.
When choosing manuka honey, look for a certified UMF or MGO rating to ensure authenticity. Remember that honey is not suitable for babies under twelve months. A little goes a long way, so enjoy it in moderation.
At Fuss Free Nutrition we love the golden goodness of manuka honey. Our team keeps a jar in the kitchen and another in the first aid kit. Its delicious taste and natural benefits make it a pantry staple. Explore our selection and discover why this liquid gold is treasured around the world.